Video Archive

Videos by Dr. Lavine
Intermediate-level rotator cuff exercises

Intermediate-level rotator cuff exercises

The shoulder, hip, knee, ankle, and other joints

The shoulder, hip, knee, ankle, and other joints

Two types of exercise to stabilize the shoulder joint

Two types of exercise to stabilize the shoulder joint

Joint play & spinal adjustments

Joint play & spinal adjustments

Improve your sitting posture

Improve your sitting posture

Get rid of your chair

Get rid of your chair

How to get out of a chair

How to get out of a chair

Stand up straight

Stand up straight

The Plié – best rehab for the knees

The Plié – best rehab for the knees

3 Exercises for the shoulders and upper back

3 Exercises for the shoulders and upper back

Vertical landing and lateral shift

Vertical landing and lateral shift

Dr. Lavine’s 15 Minute Self-Care Program for the Low Back

Dr. Lavine’s 15 Minute Self-Care Program for the Low Back

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

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8 best self-care tips for the health of your spine

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