The plié – best rehab exercise for the knees and much more

by | Jan 25, 2021 | Body Awareness, Posture, Alignment, Exercise, Fitness & Rehab | 0 comments


Here’s my new video on the plié.

It’s a basic dance exercise that every dancer has repeated thousands and thousands of times. And it’s the best way to strengthen your knees and prepare your body to absorb the vertical forces of landing from a jump. That’s why it’s important for runners, basketball players, tennis players, and human beings in general.

Check it out!


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