The plié – best rehab exercise for the knees and much more

by | Jan 25, 2021 | Body Awareness, Posture, Alignment, Exercise, Fitness & Rehab | 0 comments

Plié

“I realized that after almost 60 years in dance, I still was able to learn something from Dr. Lavine about how to plié. A little shift has made a big difference.”  Douglas Dunn

Plié is a basic dance exercise that every dancer has repeated thousands and thousands of times. It’s the best way to strengthen your knees and prepare your body to absorb the vertical forces of landing from a jump. That’s why it’s important for runners, basketball players, tennis players, and human beings in general.

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