What’s a simple way to help you lose weight, improve your metabolism, and reduce your risk of chronic diseases? The secret may lie not in what you eat, but when you eat. Interest...
Intermittent fasting — a new path to better health
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weight loss
A selection of Dr. Lavine's articles on weight loss...Why Calorie Counts on Food Labels Have It All Wrong
Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off….
Weight Loss Secrets
It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space.
Actually, that’s not true at all. But in this article you can discover a few things that are true about weight loss.
Is There a Benefit to Using Protein Drinks for Weight Loss?
Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work?
