Intermittent fasting — a new path to better health
It's not only what you eat, it's when you eat. To improve body composition and health, try one of these three variations of intermittent fasting.
weight loss
A selection of Dr. Lavine's articles on weight loss...
Why calorie counts on food labels are wrong
Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....
Weight loss secrets
It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
Is there a benefit to using protein drinks for weight loss?
Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work?
Lose weight, improve back pain control
The latest research is clear: extra weight puts an extra load on your discs and contributes to back pain.
Top nutrition doctor confesses: My eating was out of control
I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder.
