What are trigger points? Everybody's got them, and they can cause pain and other havoc. Discover why simply relaxing can't get to the core of your problem, and the simple therapeutic approach that can.
If you've been regularly practicing the exercises described in Dr. Lavine's Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results. What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle.
Fibromyalgia and chronic pain – The latest science
I hate chronic pain and fibromyalgia. It seems like a divine injustice that people should suffer so endlessly and seemingly needlessly. At least research is beginning to uncover some of the basic physiology behind these conditions. Read on to learn more.