Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
PRP injections are a new, unproven method for soft tissue injuries. NTT, therapeutic exercise, joint mobilization, and nutrition strategies are proven methods.
Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...
To relieve stress on the IT Band you have to learn to shift your weight properly.
Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Chris Mallac describes different causes of shin splints and how to respond to each variety.
Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Researchers studied the strength gains from eccentric workouts.
As our scientific knowledge of tendon problems grows, chiropractic principles of treatment are proving effective.
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.