tendon

A selection of Dr. Lavine's articles on tendon...
Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
Why you have to strengthen your soleus muscle

Why you have to strengthen your soleus muscle

The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Soft tissue injuries and PRP injections

Soft tissue injuries and PRP injections

PRP injections are a new, unproven method for soft tissue injuries. NTT, therapeutic exercise, joint mobilization, and nutrition strategies are proven methods.
Another reason your running slows down as you age

Another reason your running slows down as you age

Tenocyte in its connective tissue web   In another article, I discussed one of the reasons given for ...
Stretching your IT Band doesn’t help much – but here’s an alternative

Stretching your IT Band doesn’t help much – but here’s an alternative

To relieve stress on the IT Band you have to learn to shift your weight properly.
Nordic hamstring exercises and why you need them

Nordic hamstring exercises and why you need them

Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
Tendon problems and your brain

Tendon problems and your brain

The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Guest article: Four types of shin splints and their causes

Guest article: Four types of shin splints and their causes

Chris Mallac describes different causes of shin splints and how to respond to each variety.
Rotator cuff problems, shoulder impingement or shoulder pain? Look to your shoulder blade

Rotator cuff problems, shoulder impingement or shoulder pain? Look to your shoulder blade

Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
Don’t let your healing get stuck between second and third gear

Don’t let your healing get stuck between second and third gear

Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
More on eccentric workouts versus concentric muscle loading

More on eccentric workouts versus concentric muscle loading

Researchers studied the strength gains from eccentric workouts.
Tendonitis symptoms and our new knowledge

Tendonitis symptoms and our new knowledge

As our scientific knowledge of tendon problems grows, chiropractic principles of treatment are proving effective.
Achilles tendon recovery

Achilles tendon recovery

Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.

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