Flexibility - the ability to move through a wide range - is not the opposite of stiffness. Learn to build flexibility without sacrificing stiffness.
To relieve stress on the IT Band you have to learn to shift your weight properly.
The reason why your low back aches when you get out of a chair.
Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Those with back problems need strengthening exercises to protect their low back but have to be wary to perform only low back-safe maneuvers.
Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues.
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
Researchers now believe that many of the reasons that people think stretching is good for them have no scientific validity. Discover the alternatives.
Yoga can provide lots of benefits if you have back pain. Learn tips on finding a good teacher and avoiding some of the possible pitfalls.
If you've been regularly practicing the exercises described in Dr. Lavine's Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results. What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle.