sleep

A selection of Dr. Lavine's articles on sleep...
Poor sleep leads to athletic injuries

Poor sleep leads to athletic injuries

Getting regular sleep is one of the most important gifts you can give yourself. The health benefits are ...
Are you a night owl? It’s genetic

Are you a night owl? It’s genetic

Are people who stay up late and struggle to get up in the morning just choosing to make life difficult for themselves? Or is it their genes?
Your cure for insomnia

Your cure for insomnia

Tips to get a healthy night's sleep.
How to become a morning person

How to become a morning person

Proven strategies to shift your sleep-wake cycles to conform to societal demands.

Poor Sleep – The Hidden Epidemic

An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
Two Best Reasons Not to Eat at Night

Two Best Reasons Not to Eat at Night

You should cut short your day's eating by 8pm or even earlier. Here's why...

Sleep Your Way to Better Health

A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...

Mattress Shopping – Insights from My Trials

Don't go crazy when shopping for a new mattress - read this first. It will help point you in the right direction.

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