Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
Getting regular sleep is one of the most important gifts you can give yourself. The health benefits are ...
Are people who stay up late and struggle to get up in the morning just choosing to make life difficult for themselves? Or is it their genes?
Tips to get a healthy night's sleep.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Natural remedies for high blood pressure
An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
You should cut short your day's eating by 8pm or even earlier. Here's why...
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
My colleague George Russell fields questions about pillows and how to get the most out of a night's sleep.
Dr. Karen Erickson offers simple guidelines for health.
If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
A recent survey asked fibromyalgia patients what their symptoms were really like. Discover what they said...