When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
sleep
A selection of Dr. Lavine's articles on sleep...
Poor sleep prevents recovery from back pain
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
Poor sleep leads to athletic injuries
Getting regular sleep is one of the most important gifts you can give yourself. The health benefits are ...
Are you a night owl? It’s genetic
Are people who stay up late and struggle to get up in the morning just choosing to make life difficult for themselves? Or is it their genes?
Your cure for insomnia
Tips to get a healthy night's sleep.
How to become a morning person
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Poor sleep – The hidden epidemic
An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
Two best reasons not to eat at night
You should cut short your day's eating by 8pm or even earlier. Here's why...
Sleep your way to better health
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Mattress Shopping – Insights from My Trials
Don't go crazy when shopping for a new mattress - read this first. It will help point you in the right direction.
