Getting regular sleep is one of the most important gifts you can give yourself. The health benefits are tremendous. And if you’re an athlete, or just someone committed to an...
Poor sleep leads to athletic injuries
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sleep
A selection of Dr. Lavine's articles on sleep...
Are you a night owl? It’s genetic
Good sleep is one of the most important health determinants of all. Sleep is far more than just rest. While you’re asleep, your brain reprograms itself, your inner organs get...
Your cure for insomnia
Tips to get a healthy night’s sleep.
How to become a morning person
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Poor Sleep – The Hidden Epidemic
An epidemic of poor sleep is walloping the nation’s health. Here’s what you can do about it…
Two Best Reasons Not to Eat at Night
You should cut short your day’s eating by 8pm or even earlier. Here’s why…
Sleep Your Way to Better Health
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets nasty, you’re less productive at work, and you might even snap at...
Mattress Shopping – Insights from My Trials
Don’t go crazy when shopping for a new mattress – read this first. It will help point you in the right direction.
