sitting

A selection of Dr. Lavine's articles on sitting...
Perform this exercise while you’re sitting and it will change your life

Perform this exercise while you’re sitting and it will change your life

exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Get rid of your chair and sit like a child

Get rid of your chair and sit like a child

The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back ...
Why your low back aches when you get up from sitting

Why your low back aches when you get up from sitting

The reason why your low back aches when you get out of a chair.
Sitting shrinks your brain

Sitting shrinks your brain

Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
I asked one of the world’s experts on the chair

I asked one of the world’s experts on the chair

Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Sitting is the new smoking

Sitting is the new smoking

Discover all the ways sitting is bad for your health, and be inspired to choose alternatives.
More on sedentary lifestyle effects

More on sedentary lifestyle effects

Sitting for a living can have profound negative consequences for your health. Here are a few strategies to help you get moving.
Effects of sedentary lifestyle – They’re even worse than you think

Effects of sedentary lifestyle – They’re even worse than you think

The more we learn, the more it seems that a large portion of the health problems of modern life are caused by the fact that we sit too much. Reading this article will definitely motivate you to get of your derriere.
Little-known ergonomic strategy to protect your back

Little-known ergonomic strategy to protect your back

A simple shift in the angle of your chair can pay off with a major reduction of low back pain.

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

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