Three exercises for the neck, upper back and shoulders.
3 exercises for the upper back & shoulders
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shoulder exercise
A selection of Dr. Lavine's articles on shoulder exercise...
A lot of shoulder rehab is backward
Many common shoulder problems show up, at least in part, as tightness or limitations in the range of motion. If you have "frozen shoulder," for instance, your shoulder motion is...
Rotator Cuff Problems, Shoulder Impingement or Shoulder Pain? Look to Your Shoulder Blade
Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
Avoid bench press injuries
Learn to avoid bench press injuries with advice from T-Nation.
The Wrong Way to Strengthen Your Shoulder
The design of your shoulder joint leaves your tendons vulnerable to impingement, causing rotator cuff symptoms. Discover the simple exercise principles to strengthen your shoulder and avoid rotator cuff problems.
Top 5 Exercises to Strengthen Your Shoulder and Avoid Rotator Cuff Problems
Shoulder problems are an all-too-common occurrence. Dr. Lavine offers guidance on the best exercises to keep your shoulder flexible, strengthen your rotator cuff, and avoid shoulder pain.
