Many common shoulder problems show up, at least in part, as tightness or limitations in the range of motion. If you have "frozen shoulder," for instance, your shoulder motion is...
Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
Learn to avoid bench press injuries with advice from T-Nation.
The design of your shoulder joint leaves your tendons vulnerable to impingement, causing rotator cuff symptoms. Discover the simple exercise principles to strengthen your shoulder and avoid rotator cuff problems.
Shoulder problems are an all-too-common occurrence. Dr. Lavine offers guidance on the best exercises to keep your shoulder flexible, strengthen your rotator cuff, and avoid shoulder pain.