The design of your shoulder joint leaves your tendons vulnerable to impingement, causing rotator cuff symptoms. Discover the simple exercise principles to strengthen your shoulder and avoid rotator cuff problems.
Top 5 Exercises to Strengthen Your Shoulder and Avoid Rotator Cuff Problems
Shoulder problems are an all-too-common occurrence. Dr. Lavine offers guidance on the best exercises to keep your shoulder flexible, strengthen your rotator cuff, and avoid shoulder pain.