3 exercises for the upper back & shouldersThree exercises for the neck, upper back and shoulders.read more...
A lot of shoulder rehab is backwardMany common shoulder problems show up, at least in part, as tightness or limitations in the range of motion. If ...read more...
Rotator cuff problems, shoulder impingement or shoulder pain? Look to your shoulder bladeMost shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.read more...
The wrong way to strengthen your shoulderThe design of your shoulder joint leaves your tendons vulnerable to impingement, causing rotator cuff symptoms. Discover the simple exercise principles to strengthen your shoulder and avoid rotator cuff problems.read more...