Intermediate-level rotator cuff exercises
Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
rotator cuff
A selection of Dr. Lavine's articles on rotator cuff...
3 exercises for the upper back & shoulders
Three exercises for the neck, upper back and shoulders.
A lot of shoulder rehab is backward
Many common shoulder problems show up, at least in part, as tightness or limitations in the range of motion. If ...
Rotator cuff problems, shoulder impingement or shoulder pain? Look to your shoulder blade
Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
Don’t let your healing get stuck between second and third gear
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Avoid bench press injuries
Learn to avoid bench press injuries with advice from T-Nation.
The wrong way to strengthen your shoulder
The design of your shoulder joint leaves your tendons vulnerable to impingement, causing rotator cuff symptoms. Discover the simple exercise principles to strengthen your shoulder and avoid rotator cuff problems.
