Best exercise to strengthen your toes
Perform heel raises with your toes on a folded towel to increase toe strength.
plantar fasciitis
A selection of Dr. Lavine's articles on plantar fasciitis...
Don’t let your healing get stuck between second and third gear
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Barefoot running benefits – Reality or hype?
I heard a lot about "barefoot" running and wanted to find out more about it, so I read much of the research and even tried it out myself....