plantar fasciitis

A selection of Dr. Lavine's articles on plantar fasciitis...

Guest post: Hiking the Camino de Santiago by Jane M.

One woman prepares to hike 70 miles of the Camino de Santiago.

Perform heel raises with your toes on a folded towel to increase toe strength.

Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.

I heard a lot about "barefoot" running and wanted to find out more about it, so I read much of the research and even tried it out myself....

To claim your free guide, simply enter your email address below.

You'll also be joining Dr. Lavine's e-mail list for periodic updates filled with useful health information and self-care strategies.

We value your privacy and will never spam you. You can unsubscribe at any time.