plantar fasciitis

A selection of Dr. Lavine's articles on plantar fasciitis...
Guest post: Hiking the Camino de Santiago by Jane M.

Guest post: Hiking the Camino de Santiago by Jane M.

One woman prepares to hike 70 miles of the Camino de Santiago.
Best exercise to strengthen your toes

Best exercise to strengthen your toes

Perform heel raises with your toes on a folded towel to increase toe strength.
Don’t let your healing get stuck between second and third gear

Don’t let your healing get stuck between second and third gear

Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Barefoot running benefits – Reality or hype?

Barefoot running benefits – Reality or hype?

I heard a lot about "barefoot" running and wanted to find out more about it, so I read much of the research and even tried it out myself....

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

Five star chiropractor

offers

8 best self-care tips for the health of your spine

To claim your free guide, simply enter your email address below.

You'll also be joining Dr. Lavine's e-mail list for periodic updates filled with useful health information and self-care strategies.

We value your privacy and will never spam you. You can unsubscribe at any time.

Thank you! Please Check your inbox to validate your email

Pin It on Pinterest