orthotics

A selection of Dr. Lavine's articles on orthotics...
Running biomechanics and the “preferred path” theory

Running biomechanics and the “preferred path” theory

The preferred path model of running biomechanics points to a new way to help runners improve speed and prevent injury.
Guest article: Four types of shin splints and their causes

Guest article: Four types of shin splints and their causes

Chris Mallac describes different causes of shin splints and how to respond to each variety.
Achilles tendon recovery

Achilles tendon recovery

Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
Helping lower back pain from standing

Helping lower back pain from standing

Do you experience "Museum Goers' Syndrome?" That's when your low back aches if you've been standing too long. Discover the reasons your low back hurts from standing and what you can do about it.

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the cat-cow stretch can help with low back pain

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