Chris Mallac describes different causes of shin splints and how to respond to each variety.
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
What are trigger points? Everybody’s got them, and they can cause pain and other havoc. Discover why simply relaxing can’t get to the core of your problem, and the simple therapeutic approach that can.
Restless leg syndrome can plague you with tight, painful, cramping legs when you’re trying to sleep at night. You can benefit from a few tips…