Myofascial Release & Other Connective Tissue Treatments

A selection of Dr. Lavine's articles on myofascial release & other connective tissue treatments...

Guest Article: Four Types of Shin Splints and Their Causes

Chris Mallac describes different causes of shin splints and how to respond to each variety.
Proven Link: tension headaches and weak neck muscles

Proven Link: tension headaches and weak neck muscles

Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
Don’t let your healing get stuck between second and third gear

Don’t let your healing get stuck between second and third gear

Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Achilles tendon recovery

Achilles tendon recovery

Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.

When Relaxation Isn’t Enough

What are trigger points? Everybody's got them, and they can cause pain and other havoc. Discover why simply relaxing can't get to the core of your problem, and the simple therapeutic approach that can.

Restless Leg Syndrome and What to Do About It

Restless leg syndrome can plague you with tight, painful, cramping legs when you're trying to sleep at night. You can benefit from a few tips...

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