Guest article: Four types of shin splints and their causes
Chris Mallac describes different causes of shin splints and how to respond to each variety.
Myofascial Release & Other Connective Tissue Treatments
A selection of Dr. Lavine's articles on myofascial release & other connective tissue treatments...
Proven link: tension headaches and weak neck muscles
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
Don’t let your healing get stuck between second and third gear
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Achilles tendon recovery
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
When relaxation isn’t enough
What are trigger points? Everybody's got them, and they can cause pain and other havoc. Discover why simply relaxing can't get to the core of your problem, and the simple therapeutic approach that can.
Restless leg syndrome and what to do about it
Restless leg syndrome can plague you with tight, painful, cramping legs when you're trying to sleep at night. You can benefit from a few tips...