Restore lean muscle
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
muscle building
A selection of Dr. Lavine's articles on muscle building...
Keep (and even build) muscle mass as you age
Regardless of your age or state of fitness, you can always improve your level of conditioning and build toward a healthier future.
A lot of the strength training you do is a waste of time
Strength training is an important part of fitness and health. But you've got to do it right. This article debunks three myths about resistance exercises.
