Be prepared for life – Four steps seniors should take to prevent falls and minimize their impact
Plan ahead to avoid falls in your home and to minimize the negative health impact if you do have an unfortunate accident. Learn the four most important steps you can take to be prepared.
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
A lot of the strength training you do is a waste of time
Strength training is an important part of fitness and health. But you've got to do it right. This article debunks three myths about resistance exercises.