Adequate protein intake is important to maintaining muscle mass as you age.
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
Routine repetitive cardiovascular exercise isn’t enough to gain all the benefits of being physically active.
Key topics from Dr. Lavine’s lecture on Muscle Strength, Balance Training and Brain Fitness
Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work?
Skip the Gatorade – instead, a protein-rich shake after exercise helps your body build muscle.
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose.
But wait, it gets worse…
Regardless of your age or state of fitness, you can always improve your level of conditioning and build toward a healthier future.
Strength training is an important part of fitness and health. But you’ve got to do it right. This article debunks three myths about resistance exercises.