Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Scientists are discovering the many benefits we get from our symbiotic relationship with the bacteria that live in our digestive tract. Now it appears that gut bacteria play a role in regulating appetite and satiety. And that antibiotic use, which wipes out beneficial colonies of bacteria, can contribute to obesity.