When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
low back pain
A selection of Dr. Lavine's articles on low back pain...
Two types of low back support: how they work and why you might need them
Self-care of low back problems can include the use of a lumbosacral support or a trochanter belt. Here's what your choices are and why you might need them.
Back pain can kill you
Back pain is one of the most common human disabilities.
Back pain makes you uncomfortable, interferes with sleep, ...
Poor sleep prevents recovery from back pain
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
Sacroiliac pain
Do you experience pain in the buttock, low back, upper thigh or groin? Your problem may be related to the ...
New data to fight pain
Throughout my career I’ve achieved expertise in understanding the biomechanics of pain – how your movement, ...
Do strong abs equal a healthy low back?
Strong abs don't lead to a healthy low back, but differentiated use of the abdominals does.
This exercise is way better than the bridge
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Why your low back aches when you get up from sitting
The reason why your low back aches when you get out of a chair.
How to choose the best treatment for low back pain
Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
New diagnostic categories help define low back pain
Flexion-intolerant low back pain and what you can do about it.
Chiropractic proven to boost recovery from low back pain
Chiropractic care improves the treatment of low back pain.
New Research on Low Back Pain and Its Treatment
Three articles covering aspects of low back pain and its treatment.
Self-care of the low back, Part 2
Low back self-care strategies based on the McKenzie method
Low Back Pain, Section 3: The lifecycle of back pain
Individual episodes of back pain may come and go. But back pain can recur and become embedded in your system.
