Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Self-care of low back problems can include the use of a lumbosacral support or a trochanter belt. Here's what your choices are and why you might need them.
Back pain is one of the most common human disabilities.
Back pain makes you uncomfortable, interferes with sleep, ...
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
Do you experience pain in the buttock, low back, upper thigh or groin? Your problem may be related to the ...
Throughout my career I’ve achieved expertise in understanding the biomechanics of pain – how your movement, ...
Strong abs don't lead to a healthy low back, but differentiated use of the abdominals does.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
The reason why your low back aches when you get out of a chair.
Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Flexion-intolerant low back pain and what you can do about it.
Chiropractic care improves the treatment of low back pain.
Three articles covering aspects of low back pain and its treatment.
Low back self-care strategies based on the McKenzie method
Individual episodes of back pain may come and go. But back pain can recur and become embedded in your system.