Using NSAID’s to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives….
Back pain means more than a breakdown of your spine’s biomechanics. The chemistry of back pain is complex and offers clues to treatment.
Our ancestors from the Stone Age survived because their physiology evolved to match the environment that existed back then. But the typical diet and lifestyle of today – far different from those of Paleolithic times – puts you at risk for chronic degenerative conditions.
Evidence is growing that the foods we eat can predispose us to pain and inflammation. Discover the foods to eat to fight back pain.
Drugs can be useful for controlling low back pain, but there are alternatives that are safer and may in fact be more effective.