For years, the RICE protocol (rest, ice, compression, elevation)has been the standard approach to healing from an injury. But it's all wrong.
PRP injections are a new, unproven method for soft tissue injuries. NTT, therapeutic exercise, joint mobilization, and nutrition strategies are proven methods.
Optimal circulation is one of the building blocks of health. You need optimal circulation in order to get food and ...
Eight effective nutrition strategies to reduce inflammation and pain.
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Using NSAID's to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives....
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Back pain means more than a breakdown of your spine's biomechanics. The chemistry of back pain is complex and offers clues to treatment.
Which professional group contributes the most to the prevention of cardiovascular disease? Check out the answer to today's quiz.
Our ancestors from the Stone Age survived because their physiology evolved to match the environment that existed back then. But the typical diet and lifestyle of today - far different from those of Paleolithic times - puts you at risk for chronic degenerative conditions.
Evidence is growing that the foods we eat can predispose us to pain and inflammation. Discover the foods to eat to fight back pain.
Drugs can be useful for controlling low back pain, but there are alternatives that are safer and may in fact be more effective.