Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint
I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. The human body, as it ...
iliotibial band syndrome
A selection of Dr. Lavine's articles on iliotibial band syndrome...
I’m running a half marathon. Chapter 4: My hip rehab program
An exercise rehab program for strengthening around the hip to prevent sacroiliac pain, iliotibial band syndrome, trochanteric bursitis, and more.
I’m running a half-marathon. Chapter 3: I got hip pain
Analyzing the biomechanical forces that contribute to pain in the area of the hip.
Stretching your IT Band doesn’t help much – but here’s an alternative
To relieve stress on the IT Band you have to learn to shift your weight properly.
Runners with knee pain
If you have outer knee pain when you run, you may have iliotibial band friction syndrome. Dr. Lavine has published an article updating our knowledge of its causes, diagnosis, and treatment.
