All I really need to know I learned in dance class: Chapt. 3
Dancers do a lot of training in a turned out position. The important part isn't the position but the muscles that control thigh rotation.
the hip joint
A selection of Dr. Lavine's articles on the hip joint...
Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint
I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. The human body, as it ...
I’m running a half marathon. Chapter 4: My hip rehab program
An exercise rehab program for strengthening around the hip to prevent sacroiliac pain, iliotibial band syndrome, trochanteric bursitis, and more.
I’m running a half-marathon. Chapter 3: I got hip pain
Analyzing the biomechanical forces that contribute to pain in the area of the hip.
Tight hip joints and what you can do about them
Useful limbering exercises for tight hip joints.
Reverse hip joint arthritis
Dr. Lavine's program to reverse hip joint arthritis
Guest article: Facts to consider before hip replacement surgery
If you're contemplating hip replacement surgery, here are some facts to consider.
Hip or knee replacement? Not so fast…
Hip and knee replacements have become two of the most common orthopedic surgeries. They're practically a rite of passage in the 50-60-70 year old set. Do they make sense? Are there alternatives?
