the hip joint

A selection of Dr. Lavine's articles on the hip joint...
Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. The human body, as it ...
I’m running a half marathon. Chapter 4: My hip rehab program

I’m running a half marathon. Chapter 4: My hip rehab program

After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link ...
I’m running a half-marathon. Chapter 3: I got hip pain

I’m running a half-marathon. Chapter 3: I got hip pain

Analyzing the biomechanical forces that contribute to pain in the area of the hip.
Tight hip joints and what you can do about them

Tight hip joints and what you can do about them

Useful limbering exercises for tight hip joints.
Reverse hip joint arthritis

Reverse hip joint arthritis

Dr. Lavine's program to reverse hip joint arthritis
Guest article: Facts to consider before hip replacement surgery

Guest article: Facts to consider before hip replacement surgery

If you're contemplating hip replacement surgery, here are some facts to consider.
Hip or knee replacement?  Not so fast…

Hip or knee replacement? Not so fast…

Hip and knee replacements have become two of the most common orthopedic surgeries. They're practically a rite of passage in the 50-60-70 year old set. Do they make sense? Are there alternatives?

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