high intensity exercise / HITT

A selection of Dr. Lavine's articles on high intensity exercise / HITT...
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure
Get off the treadmill

Get off the treadmill

Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
Another reason why exercise intensity is more important than duration

Another reason why exercise intensity is more important than duration

A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
Goldilocks and your cartilage

Goldilocks and your cartilage

Exercise is needed to maintain the health of the cartilage of your knee. But can too much exercise backfire?
Just do this every morning

Just do this every morning

Improve your fitness by climbing stairs while holding weights. Simple. Easy. Very effective.
Get fit in 45 seconds

Get fit in 45 seconds

Want to cut your exercise time short but get improved results? There's a growing consensus that high intensity interval training (HIIT) is effective for building strength and protecting your heart.

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