This exercise is way better than the bridge
The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
hamstrings
A selection of Dr. Lavine's articles on hamstrings...
Nordic hamstring exercises and why you need them
Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
Got tight hamstrings?
Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Don’t let your healing get stuck between second and third gear
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Improving hamstring rehab exercises
More than thirty years ago I learned valuable movement principles from one of my mentors -Irmgard Bartenieff. She strongly emphasized the need for integrated exercise that involved trunk stabilization. Now new research shows the importance of this approach in hamstring rehab.
Accentuate the negative: muscle injury recovery with eccentric workouts
Discover the secrets to safely rehabbing muscle injury - using the negative work phase of exercise.
