To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Simple gluteal strengthening exercise.
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
The sacroiliac joint and the muscles that support it are common sources of low back and buttock pain. Discover how to minimize shear stress in the sacroiliac joint and avoid pain and injury.
If you’ve been regularly practicing the exercises described in Dr. Lavine’s Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results.
What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle.