Two types of low back support: how they work and why you might need them
Self-care of low back problems can include the use of a lumbosacral support or a trochanter belt. Here's what your choices are and why you might need them.
gluteal muscles
A selection of Dr. Lavine's articles on gluteal muscles...
Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint
I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. It can help runners, ...
I’m running a half marathon. Chapter 4: My hip rehab program
After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link ...
I’m running a half-marathon. Chapter 3: I got hip pain
Analyzing the biomechanical forces that contribute to pain in the area of the hip.
Sacroiliac pain
Do you experience pain in the buttock, low back, upper thigh or groin? Your problem may be related to the ...
Stretching your IT Band doesn’t help much – but here’s an alternative
To relieve stress on the IT Band you have to learn to shift your weight properly.
This exercise is way better than the bridge
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Simple gluteal exercise
Simple gluteal strengthening exercise.
Which exercise builds the most muscle mass the quickest?
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
Sacroiliac joint injury and piriformis pain
The sacroiliac joint and the muscles that support it are common sources of low back and buttock pain. Discover how to minimize shear stress in the sacroiliac joint and avoid pain and injury.
Sciatica, Part 2: Not All Sciatica is Alike. Don’t Overlook This Important Clue
There are two basic types of sciatic nerve pain. Discover the difference, and you'll be better prepared to help your doctor get to the root of your problem.
Simple gluteal stretch eases back pain
If you've been regularly practicing the exercises described in Dr. Lavine's Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results. What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle.
