The sacroiliac joint and the muscles that support it are common sources of low back and buttock pain. Discover how to minimize shear stress in the sacroiliac joint and avoid pain and injury.
If you've been regularly practicing the exercises described in Dr. Lavine's Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results. What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle.