feet

A selection of Dr. Lavine's articles on feet...

Update on Barefoot Running Benefits

Many runners have switched to a “barefoot” running style that involves landing on the forefoot instead of the heel. Forefoot landing may offer protection from overuse injury. But new research shows that a conventional running style is more energy efficient.

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Rocker Shoe Put to the Test

Rocker Shoe Put to the Test

The MBT shoe – and its knock-off variants – have been marketed as a way to mimic the natural gait pattern of Masai warriors. That may be true, or it may be marketing hype. Is there a benefit to using these kinds of shoes?

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