Nitric oxide and your health
Nitric oxide is a key molecule for health because it signals your arteries to dilate. This article covers the three main ways to boost nitric oxide levels.
breath
A selection of Dr. Lavine's articles on breath...
Four ways to boost heart rate variability (HRV)
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
The five new vital signs
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
COPD – it’s not just your lungs
Sixteen million Americans have Chronic Obstructive Pulmonary Disease (COPD), a condition characterized by ...
Today’s health tip: breathe out!
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Breathing exercises for natural anxiety relief, pain control & more
Three simple breathing exercises to help you relax and gain mental clarity.
Manual therapy and asthma
It's not a cure for asthma. But many practitioners of manual therapy believe that there are ways to improve lung function and help lessen the impact of the disease. Discover why.
The art of breathing – guest post
Jessica Wolf's guest article on Carl Stough and the Art of Breathing.
The myth of deep breathing
People assume that "deep breathing" is a good thing. But the situation is more complicated than that...