bone density

A selection of Dr. Lavine's articles on bone density...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!

Calcium supplements fall short for reversing osteoporosis – but try this combo instead!

Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
For bone density – Let them eat prunes!

For bone density – Let them eat prunes!

Eating prunes improved bone density in a 2011 study of post-menopausal women.
Sitting is the new smoking

Sitting is the new smoking

Discover all the ways sitting is bad for your health, and be inspired to choose alternatives.
The latest on muscle strength, balance training and brain fitness

The latest on muscle strength, balance training and brain fitness

Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Beyond calcium and Vitamin D – What else can I do to stop bone loss?

Beyond calcium and Vitamin D – What else can I do to stop bone loss?

Most people know to take calcium and vitamin D supplements to help prevent osteoporosis. As valuable as these steps are, they're not the only important measures you can take to prevent bone loss.
Calcium, osteoporosis and acid-alkaline balance – Guest article

Calcium, osteoporosis and acid-alkaline balance – Guest article

Do calcium supplements really help maintain bone health? Many health experts believe that other factors are also important. This guest article discusses other strategies to maintain strong bones.
Secret to avoiding falls and fractures

Secret to avoiding falls and fractures

Thinning bones are a big worry for older people. But, regardless of your bone density, if you never fall in the first place, your risk of fracturing a bone is greatly reduced.

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

Five star chiropractor

offers

8 best self-care tips for the health of your spine

To claim your free guide, simply enter your email address below.

You'll also be joining Dr. Lavine's e-mail list for periodic updates filled with useful health information and self-care strategies.

We value your privacy and will never spam you. You can unsubscribe at any time.

Thank you! Please Check your inbox to validate your email

Pin It on Pinterest