A selection of Dr. Lavine's articles on body composition...
Build your body’s access to abundant energy
When our tissues gradually lose their sensitivity to the effects of the hormone insulin, we're at risk of developing chronic conditions like obesity, arthritis, chronic pain, dementia, or type 2 diabetes. But there are practical steps you can take to restore your cells' sensitivity to insulin.
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
Effects of sedentary lifestyle – They’re even worse than you think
The more we learn, the more it seems that a large portion of the health problems of modern life are caused by the fact that we sit too much. Reading this article will definitely motivate you to get of your derriere.
Top nutrition doctor confesses: My eating was out of control
I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder.
Portion distortion: Serving sizes of foods Americans eat are ridiculous
What are some of the reasons for the epidemic of obesity in the United States? What factors are under your control? Take a look at this shocking data about portion sizes.
