It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
Scientists are discovering the many benefits we get from our symbiotic relationship with the bacteria that live in our digestive tract. Now it appears that gut bacteria play a role in regulating appetite and satiety. And that antibiotic use, which wipes out beneficial colonies of bacteria, can contribute to obesity.
When our tissues gradually lose their sensitivity to the effects of the hormone insulin, we're at risk of developing chronic conditions like obesity, arthritis, chronic pain, dementia, or type 2 diabetes. But there are practical steps you can take to restore your cells' sensitivity to insulin.