I’ve got the “cure” for stress right here in my hands
Light touch is an important way to alleviate stress. Scientists have identified specific nerve receptors in the skin that trigger stress relief in the brain.
the biopsychosocial model
A selection of Dr. Lavine's articles on the biopsychosocial model...
Stronger together: The science behind the Happy Trails Running Club
Social support improves health behaviors and helps athletes achieve more. That's the science behind the Happy Trails Running Club.
Stress: Attack of a saber-toothed cat? Or social isolation?
I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” ...
Badminton – the perfect exercise
The social benefits of exercising with others leads to improved health.
How to live healthily in a world where others don’t – Guest Article
Harper Reid offers tips to establish solid health habits that place your needs first.
Humans strive for social status above all else. Why?
Humans strive for social status as a way to improve their health.
Newest research findings on health
Four more research articles reinforcing the need to build health from the inside and avoid a chemicalized approach to health.
Get off the treadmill
Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
The biopsychosocial model of health
Doctor and patient expectations about back pain can differ sharply. Before you get frustrated with your doctor, or worry that he or she doesn't understand you, learn about the biopsychosocial model of health that doctors in the know apply to the issue of back pain.
Your health manifesto
Being healthy today isn't easy. You have to take an active role in fighting back against the societal trends that conspire to make you less healthy than you could be. Arm yourself with these powerful ideas to help you take control of your health.
