anxiety

A selection of Dr. Lavine's articles on anxiety...
Breathing exercises for natural anxiety relief, pain control & more

Breathing exercises for natural anxiety relief, pain control & more

Three simple breathing exercises to help you relax and gain mental clarity.
Exercise treatment for depression, anxiety

Exercise treatment for depression, anxiety

Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.
Stage fright tips

Stage fright tips

Don't let fear of public speaking or sports performance anxiety keep you from achieving your potential. Some simple advice from a career performance coach can help you.
Gain control over depression and anxiety

Gain control over depression and anxiety

The more I've learned about depression, anxiety and stress, the more I've realized two things: 1) they're extremely potent issues affecting all aspects of health, and 2) they're individual experiences which are intimately interconnected with our social experiences.

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