Breathing exercises for natural anxiety relief, pain control & more
Three simple breathing exercises to help you relax and gain mental clarity.
anxiety
A selection of Dr. Lavine's articles on anxiety...
Exercise treatment for depression, anxiety
Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.
Stage fright tips
Don't let fear of public speaking or sports performance anxiety keep you from achieving your potential. Some simple advice from a career performance coach can help you.
Gain control over depression and anxiety
The more I've learned about depression, anxiety and stress, the more I've realized two things: 1) they're extremely potent issues affecting all aspects of health, and 2) they're individual experiences which are intimately interconnected with our social experiences.