44% reduction in suicidal activity with folate supplementation
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
antidepressants
A selection of Dr. Lavine's articles on antidepressants...
Depression is not due to altered serotonin metabolism
A recent review showed no link between serotonin levels and depression. Here are some natural and effective alternatives to SSRIs.
Probiotics for depression
Probiotics may be effective for depression.
Benefits and risks of antidepressant medication
Antidepressant drugs cause a dangerous 33% increase in mortality. Safer alternatives exist.
More bad news about anti-depressants
New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
Rewrite your experience of depression and chronic pain
If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
Do you need folate supplements?
Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.
Exercise treatment for depression, anxiety
Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.
Are antidepressants effective?
Depression has emerged as a major health problem, with as many as 10% of Americans now on antidepressant medication. Are these drugs helpful? What are the alternatives?
Gain control over depression and anxiety
The more I've learned about depression, anxiety and stress, the more I've realized two things: 1) they're extremely potent issues affecting all aspects of health, and 2) they're individual experiences which are intimately interconnected with our social experiences.