Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
A recent review showed no link between serotonin levels and depression. Here are some natural and effective alternatives to SSRIs.
Probiotics may be effective for depression.
Antidepressant drugs cause a dangerous 33% increase in mortality. Safer alternatives exist.
New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.
Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.
Depression has emerged as a major health problem, with as many as 10% of Americans now on antidepressant medication. Are these drugs helpful? What are the alternatives?
The more I've learned about depression, anxiety and stress, the more I've realized two things: 1) they're extremely potent issues affecting all aspects of health, and 2) they're individual experiences which are intimately interconnected with our social experiences.