Achilles tendon problems

A selection of Dr. Lavine's articles on Achilles tendon problems...
Why you have to strengthen your soleus muscle

Why you have to strengthen your soleus muscle

The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Another reason your running slows down as you age

Another reason your running slows down as you age

Tenocyte in its connective tissue web   In another article, I discussed one of the reasons given for ...
Tendon problems and your brain

Tendon problems and your brain

The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Latest research on touch and health

Latest research on touch and health

Summaries of four recent scientific articles in the growing field of touch and health.
Tendonitis symptoms and our new knowledge

Tendonitis symptoms and our new knowledge

As our scientific knowledge of tendon problems grows, chiropractic principles of treatment are proving effective.
Achilles tendon recovery

Achilles tendon recovery

Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
Guest post: Dancer injuries – What you need to know

Guest post: Dancer injuries – What you need to know

If you're physically active, you occasionally experience pain in your muscles or joints. How do you know if you have a potentially serious condition or if you're just feeling the bumps and bruises that are the inevitable result of an active lifestyle? Deborah Vogel, specialist in training dancers to prevent injuries, shares her insights on listening to your body's signals.
Accentuate the negative: muscle injury recovery with eccentric workouts

Accentuate the negative: muscle injury recovery with eccentric workouts

Discover the secrets to safely rehabbing muscle injury - using the negative work phase of exercise.

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

Five star chiropractor

offers

8 best self-care tips for the health of your spine

To claim your free guide, simply enter your email address below.

You'll also be joining Dr. Lavine's e-mail list for periodic updates filled with useful health information and self-care strategies.

We value your privacy and will never spam you. You can unsubscribe at any time.

Thank you! Please Check your inbox to validate your email

Pin It on Pinterest