Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
Achilles tendon problems
A selection of Dr. Lavine's articles on Achilles tendon problems...
One quarter of your body is collagen
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
Why you have to strengthen your soleus muscle
The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Another reason your running slows down as you age
Aging of tendons and their tenocytes can impact athletic performance. But it doesn't have to be...
Tendon problems and your brain
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Latest research on touch and health
Summaries of four recent scientific articles in the growing field of touch and health.
Tendonitis symptoms and our new knowledge
As our scientific knowledge of tendon problems grows, chiropractic principles of treatment are proving effective.
Achilles tendon recovery
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
Guest post: Dancer injuries – What you need to know
If you're physically active, you occasionally experience pain in your muscles or joints. How do you know if you have a potentially serious condition or if you're just feeling the bumps and bruises that are the inevitable result of an active lifestyle? Deborah Vogel, specialist in training dancers to prevent injuries, shares her insights on listening to your body's signals.
Accentuate the negative: muscle injury recovery with eccentric workouts
Discover the secrets to safely rehabbing muscle injury - using the negative work phase of exercise.
