abdominal exercise

A selection of Dr. Lavine's articles on abdominal exercise...
The most common postural flaw & how to fix it!

The most common postural flaw & how to fix it!

Here's my new video that covers the most common postural flaw I see in my practice. And how to fix it!. Check ...
Do strong abs equal a healthy low back?

Do strong abs equal a healthy low back?

Strong abs don't lead to a healthy low back, but differentiated use of the abdominals does.
This exercise is way better than the bridge

This exercise is way better than the bridge

The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
Self-care of the lower back, Part 2

Self-care of the lower back, Part 2

Low back self-care strategies based on the McKenzie method
Dynamic control of movement is key to lower back pain

Dynamic control of movement is key to lower back pain

Scientists now can test subtle details of trunk postural control and compare the movement skill of those with back pain and those without.
If you have back problems be wary of these three exercises

If you have back problems be wary of these three exercises

Those with back problems need strengthening exercises to protect their low back but have to be wary to perform only low back-safe maneuvers.
Ultra yoga and exercises for pelvic floor muscles

Ultra yoga and exercises for pelvic floor muscles

Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues.
Lumbar spondylolisthesis and spondylolisthesis exercises

Lumbar spondylolisthesis and spondylolisthesis exercises

Spondylolisthesis, often starting in adolescence, contributes to low back pain in about 5% of adults. Discover the best treatment options including spondylolisthesis exercises.
Secret of a good chiropractic adjustment

Secret of a good chiropractic adjustment

What's the key to an effective chiropractic adjustment? Restoring normal joint play to the joints of the spine....
Simple gluteal stretch eases back pain

Simple gluteal stretch eases back pain

If you've been regularly practicing the exercises described in Dr. Lavine's Top Five Exercises for Your Low Back, your lower spine has probably made a lot of progress. Still, you might need something extra to achieve maximal results. What’s the most important exercise I’ve left off my short list? Stretching the piriformis muscle.
Sit-ups, curl-ups and crunches make lower back pain worse

Sit-ups, curl-ups and crunches make lower back pain worse

Don't waste your time with sit-ups, curl-ups and crunches. These exercises don't give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are.
A lot of the strength training you do is a waste of time

A lot of the strength training you do is a waste of time

Strength training is an important part of fitness and health. But you've got to do it right. This article debunks three myths about resistance exercises.

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the cat-cow stretch can help with low back pain

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