I started the Happy Trails Running Club in the spring of 2022 in order to share with others some of the success I had had in setting and achieving challenging running goals.

I was a bit surprised that so many people signed up. After all, anyone can just go out and run. Why do you need to spend money to join a club?

Each person has her or his own reasons for joining of course, but there’s a science behind Happy Trails too.

Research on social support and how it affects health behaviors (such as running) is burgeoning. Scientists and policymakers alike have been learning how potent a tool social connectedness can be in improving health behaviors and health outcomes.

The value of social connectedness is well documented in athletic pursuits also. Social support

• Leads to fewer injuries.
• Can have a 10-24% effect on performance.
• Helps athletes avoid burnout.
• Builds confidence in your ability to achieve.

I’m glad to be part of the crew. Find your crew to enhance your fitness and health.

Happy trails!