- Lie on your back
- Press down with your heels and shoulder blades to lift your butt off the floor as far as you can manage it
- Hold for 30 seconds
If it’s hard to hold for 30 seconds, hold for ten seconds three times.
Peace & Love!
Simple gluteal exercise
by Ron Lavine, DC | May 8, 2019 | Exercise, Fitness & Rehab | 0 comments
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