Since 1938, the Harvard Study of Adult Development has been following the lives of more than 2,000 people over three generations.

What have they learned about the factors that predict happiness?

Two of the current directors of the project, Robert J. Waldinger, MD, and Marc Schulz, PhD, wrote a book that summarizes the study’s findings. According to the book, The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, there are two consistent contributors to happiness:

  • Take care of your health
  • Build your friendships and family relationships

Isn’t it nice when a guide to life is presented so simply and directly?

_________________________________________________

Deepen your body of knowledge

Keys to chronic happiness from Kaiser Health News

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

Five star chiropractor

offers

8 best self-care tips for the health of your spine

To claim your free guide, simply enter your email address below.

You'll also be joining Dr. Lavine's e-mail list for periodic updates filled with useful health information and self-care strategies.

We value your privacy and will never spam you. You can unsubscribe at any time.

Thank you! Please Check your inbox to validate your email

Pin It on Pinterest

Share This

Share this post with your friends!