Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

by | Jun 18, 2020 | Exercise, Fitness & Rehab | 0 comments

lateral shift

I’ve just finished my exercise video Strengthening Vertical Landing and Lateral Shift.

It can help runners, basketball or tennis players, skiers, or anyone who has problems of the gluteals, sacroiliac joint, piriformis, trochanter area, or iliotibial band.

Check it out!


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share this post with your friends!