One
The essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers.
GLA is found in grapeseed oil, pumpkin seeds, pine nuts, pistachio nuts, sunflower seeds, olive oil, olives, borage oil, evening primrose oil, black currant seed oil and chestnut oil.
Two
Eating mushrooms prevents cognitive decline.
Three
Regular consumption of hot peppers reduced mortality, especially cardiovascular-related mortality, by one-quarter to one-third.
Four
Higher intake of fruits and vegetables protects you from depression.
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