New research: why you should eat lots of different kinds of foods

by | Jan 27, 2020 | Nutrition & Diet | 0 comments

vegetables, fruits and nuts

One

The essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers.

GLA is found in grapeseed oil, pumpkin seeds, pine nuts, pistachio nuts, sunflower seeds, olive oil, olives, borage oil, evening primrose oil, black currant seed oil and chestnut oil.

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Two

Eating mushrooms prevents cognitive decline.

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Three

Regular consumption of hot peppers reduced mortality, especially cardiovascular-related mortality, by one-quarter to one-third.

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Four

Higher intake of fruits and vegetables protects you from depression.

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