Standing up from a seated position: it’s a simple movement we repeat dozens of times each day. That means you have dozens of chances each day to practice proper posture and body use, or, alternatively, dozens of chances to stress the joints of the knees, low back and neck.

Here’s my video to help you get the most out of this ordinary activity.

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Deepen your body of knowledge

Get out of your chair and sit like a child

I asked one of the world’s leading experts on the chair