How to choose the best treatment for lower back pain

by | Oct 8, 2018 | Lower Back Health, Lower back pain | 0 comments

Dr. Lavine treating low back pain

I know first hand how important it is to tailor treatment to the individual, and over the past 40 years I’ve gotten better and better at doing that.

Unfortunately, the diagnostic labels that doctors apply to low back patients haven’t kept pace with the insights developed by clinicians. Fortunately, the gap between the textbook and actual practice is starting to narrow.

What’s fading out is “anatomy-based diagnosis”: trying to identify the specific spot that’s generating pain signals.

There are just too many limitations with anatomy-based diagnosis.

For example, if you take an MRI to look for disc problems, you’re likely to get way more than you bargained for – a complex pattern with multiple levels of disc degeneration and bulging with little relation to symptoms. Good luck making sense of that.

And even if you’re confident in your anatomy-based diagnosis, you’re still facing a second hurdle: how do you treat the problem? Different doctors have different opinions about the most effective treatment. So you still have to try something out to see if it helps.

The improved version of diagnosis that’s emerging is “treatment-based grouping.”

Here’s how treatment-based grouping works for people with lower back pain

Low back treatment will never be standardized. We don’t treat all patients the same way, and each practitioner makes treatment choices based on personal experience and preference.

We have confidence in our methods, but at the same time we want our results to be even stronger and more reliable.

A recent article tackles this issue. 

The authors sort patients into five groups based on factors such as:

  • indication of a pinched nerve
  • person’s age and how long the symptoms have lasted
  • presence of joint stiffness
  • which positions alleviate or heighten pain
  • presence of hip joint problems
  • presence of fear, anxiety or depression
  • patient’s ability to control low back motion

For these five different groups,  they recommend one of five treatment approaches:

The treatment-based grouping approach to low back pain represents a huge advance in our thinking. It will lead to better targeting treatment to the needs of each individual.

Of course, in my practice, I make use of elements of these five treatment approaches along with several others, too. And I typically use them in combination, rather than rely on a single method.

Interested in finding out more how a targeted approach to low back pain can enhance your healing? Call (212-400-9663) or e-mail me (

Dr. Lavine has been an innovator in the use of movement and touch to promote health since 1981. He practices in New York City and Princeton, NJ.


Submit a Comment

Your email address will not be published. Required fields are marked *

Ask Dr. Lavine about….

the cat-cow stretch can help with low back pain

Five star chiropractor


8 best self-care tips for the health of your spine

To claim your free guide, simply enter your email address below.

You'll also be joining Dr. Lavine's e-mail list for periodic updates filled with useful health information and self-care strategies.

We value your privacy and will never spam you. You can unsubscribe at any time.

Thank you! Please Check your inbox to validate your email

Pin It on Pinterest

Share This

Share this post with your friends!