Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That’s the paradox.
There are many different health benefits to all sorts of exercise and movement.
But to enjoy the cardio-protective effects of exercise, or to build muscle and improve your metabolism, you’ve got to push your body to perform close to its limits. Then your body will adapt by building more muscle, strengthening the heart, and releasing beneficial hormones.
In other words, you have to undergo bodily stress in order to reap its rewards. If your exercise protocol never gets your heart pumping to high levels, or never challenges your muscles near to their failure point, you’re just not getting all of the benefits of working out.
Whenever you experience stress, your adrenal glands release the hormone cortisol. Cortisol is your friend. But too much cortisol is your enemy. Persistently high levels of circulating cortisol will keep you mired in a chemical and neurological posture of hyper-vigilance, never allowing you to take a physiological break to repair and rebuild.
Athletes who over-train or who don’t allow enough rest between workouts risk this scenario. It leads to injury, burnout, and poor training results. The same danger lurks for sedentary people who suddenly get over-zealous in their quest to get in shape.
There will never be a substitute for recuperation, sleep, and good nutrition for those who want to improve their exercise capacity.
But there’s a nutrition supplement that helps.
Research shows that the supplement phosphatidylserine, a natural constituent of the cell membrane, reduces post-exercise cortisol. That allows you to work out harder, recover more quickly, and make more rapid athletic gains. It’s even been shown to improve your golf game.
Check out Wellevate, my online dispensary where you can purchase top-of-the-line supplements containing phosphatidylserine, along with all of your other supplement needs.