A large research study in China looked at what happened to people’s health after the government enriched pensions available to rural residents.

By some measures, the older people, who were now able to retire, were healthier. But their memory abilities suffered.

Why does continuing your work life matter? It may mean continuing with a high level of mental stimulation. Or it may also involve the social contact you experience at work.

If you’re retired, or plan to be, make sure to incorporate these elements into your daily and weekly life.

Dr. Lavine has been an innovator in the use of movement and touch to promote health since 1981. He practices in New York City and Princeton, NJ.

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Deepen your body of knowledge

Another strategy to keep your brain sharp – learning new movement skills