Living Well With Spondylolisthesis

understand your condition
alleviate symptoms
minimize future spinal problems
exercise properly
avoid surgery

Updated Sixth Edition

• Latest findings
• New illustrations
• 24 page supplement: Highlights of Spondylolisthesis Research

Spondylolisthesis

Spondylolisthesis starts as a stress fracture of the vertebral arch.  The fracture, known as spondylolysis, happens when the spine is overloaded when bending backward, twisting, or even simply standing and walking. Once the spine is weakened, forward slippage of the vertebra can occur. Then you've got spondylolisthesis.

Be One of the Winners

In more than 30 years of practice, I've encountered many, many people with spondylolisthesis.

I've seen it in a baseball player of 16. A dancer in her thirties. And an architect in his fifties. Other spondylolisthesis patients include gymnasts, athletes, and many with an active lifestyle.

Happily, most of these patients are able to find a way to keep free of pain and minimize vertebral slipping. They haven't let spondylolisthesis stop them.

What's the Secret of Success?

How can you become one of the fortunate ones? Someone who manages spondylolisthesis effectively over the long run, without reliance on pain medication, spinal injections, or back surgery?

Throughout my years of practice, I've devoted myself relentlessly to teaching patients to self-manage their back problems. I'm a fanatic when in comes to finding simpler, better, or more direct ways for people to take care of themselves.

Because of the possibility of unstable spinal alignment, spondylolisthesis presents a particularly tough challenge. To help you manage this potentially serious condition, I've collected all of the effective, time-tested, well-researched strategies I've developed over the years to produce Living Well With Spondylolisthesis.

Spondylolisthesis Exercises

Exercising correctly is critical for treating spondylolisthesis. The principles of proper alignment and body use - which are important for everyone - are doubly and triply important for someone with spondylolisthesis.

You have to be vigilant. You have to know what you're doing.

Many exercises can actually make your condition worse. Doing the right exercise, but doing it the wrong way can also backfire. And you can create havoc when you're simply standing if you don't engage your postural support muscles properly.

Living Well With Spondylolisthesis will help you rise to this challenge.

Here's some of the focused content you'll be able to put to immediate use:

• The anatomy of spondylolisthesis, including the initial vertebral arch stress fracture and subsequent forward slippage
• How spondylolisthesis interacts with other common low back conditions
• Symptoms of spondylolisthesis, and how you'll know if your condition is getting worse
• The postural support principles you need to protect your low back from further harm
• Illustrations of the detailed, spondylolisthesis-safe exercise approach I've developed over many years.
• Additional self-care tips that can limit your risk of developing further spondylolisthesis-related complications.

Buy With Confidence

For only $14.75, this fully-illustrated, 56 page downloadable guide comes packed with information that can make a huge difference in your life. The added bonus section will keep you fully up-to-date with the latest scientific research from around the world.

You can access this information with no risk, since Living Well With Spondylolisthesis comes with a complete money-back guarantee. Within the first 30 days you can receive a full refund, no questions asked. For your further security, payments are processed through Paypal.

Now's the time to improve the future of your low back. Discover how to live a fully active life without letting spondylolisthesis become an unnecessary limitation.

Get started today.