The other day I encountered something I found disheartening, even shocking.
I was doing research on the topic of spondylolisthesis. One website featured personal stories of spondylolisthesis sufferers.
Spondylolisthesis is a relatively common condition (up to 6% of people have it) affecting the low back. It occurs when one of your vertebrae slides forward on the vertebra below. You lose the normal alignment of the spinal column because you’ve lost the integrity of the joints holding the spinal bones together.
Apparently, one woman had consulted a chiropractor for treatment of her spondylolisthesis, and was told that with spinal adjustments her alignment could be restored to normal. It’s clear from her story that chiropractic care didn’t help her; it may have actually made her condition worse.
I was appalled.
In many situations, chiropractic adjustments are effective. They can restore the normal pattern of joint motion in a joint that’s stiffened or blocked. But they shouldn’t be used to try to realign spinal segments in a situation like spondylolisthesis – where there’s a loss of physiological joint integrity. To attempt to do so is irresponsible.
It’s tragic that a chiropractor would make an unrealistic therapeutic claim because, in fact, once spinal adjustments are taken off the table, there’s a lot a chiropractor could do to help someone with spondylolisthesis.
Connective tissue treatments to alleviate stress of the muscles and fascia can be helpful. Another option is lumbar decompression to open up space for the discs in the low back.
But the cornerstone of any treatment program for spondylolisthesis is self-care and therapeutic exercise.
Unfortunately, because spondylolisthesis is somewhat of a specialized area, a lot of generic low back advice doesn’t apply. That’s why I’ve written Living Well with Spondylolisthesis. Living Well with Spondylolisthesis brings together in one place important principles of self-care along with illustrations of therapeutic exercises that are safe and effective for people with the condition.
If you’ve been told you have spondylolisthesis or know someone else who has, check it out.