Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new connections between the brain and body.
Do this every day to keep your brain sharp
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Uncategorized
A selection of Dr. Lavine's articles on Uncategorized...
Are you a night owl? It’s genetic
Good sleep is one of the most important health determinants of all. Sleep is far more than just rest. While you’re asleep, your brain reprograms itself, your inner organs get...
Your body’s two operating modes
Your body takes care of many, many things simultaneously. You just don’t have time to organize how to beat your heart, breathe, and operate your kidneys all at the same time. And...
Intermittent fasting — a new path to better health
What’s a simple way to help you lose weight, improve your metabolism, and reduce your risk of chronic diseases? The secret may lie not in what you eat, but when you eat. Interest...
