The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...
There are plenty of ways you can improve your fitness at any age. Someone who’s sixty can train to run faster or ...
Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new ...
In today’s modern age, we’re missing out on something - irregularity. In particular, challenging ourselves to walk ...
Medicare Advantage plans sound good, but they limit which doctors and hospitals you can use and they lock you in, making it difficult to get out.
The reason why your low back aches when you get out of a chair.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
A simple meditation practice.