Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...
There are plenty of ways you can improve your fitness at any age. Someone who’s sixty can train to run faster or ...
Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new ...
In today’s modern age, we’re missing out on something - irregularity. In particular, challenging ourselves to walk ...
Medicare Advantage plans sound good, but they limit which doctors and hospitals you can use and they lock you in, making it difficult to get out.
The reason why your low back aches when you get out of a chair.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
A simple meditation practice.
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
Inspiring quote from Nazi Holocaust survivor Viktor Frankl