Sugar provides instant gratification to the brain’s pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
My experience with Liz reinforced for me the risk of anesthesia, and also reminded me that the brain serves the body, not the other way around.
“Peer pressure” seems like a useless vestige from middle school. As adults, we should strive to live for our own values, driven by our own personal motivations. But what if you could use peer pressure to your advantage?
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far….
The science of chiropractic and how it’s evolved.
A future healthcare system which does not make more extensive use of chiropractic is insane.
Dr. Karen Erickson offers simple guidelines for health.
One of the most important parts of my college experience has been the food co-op that I cooked and ate in for three years. The challenge of preparing a healthy meal for 30 people based on the sometimes limited ingredients that were available, while also providing for the vegans, the lactose intolerants and a host of other specific dietary needs, brought out a certain kind of focus and drive that I was seldom capable of outside of that kitchen.
Here’s a few pieces of advice, and maybe some good anecdotes too, for planning and preparing meals for a large group.
Part Two of an interview with Laura Donnelly, Alexander Teacher and Assistant Professor of Dance at Kansas State University.
This guest article by Teresa Knipper expresses her passion for the beauty of the natural world.
Guest author Janis Brenner, choreographer, dancer, and teacher, shares her insight about the injuries she’s sustained throughout her career and the positive meaning they have.
One woman’s inspiring story of discovering walking as the ideal way to improve fitness, raise funds for charity, and strengthen social ties.
The story of “Mike,” who recovered from carpal tunnel syndrome symptoms by using the Alexander method.
I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder.
You don’t have to be a health nut to be healthy. On the other hand, you’re nuts if you can’t find time to exercise – it has a marked effect on your cardiovascular risk.
Back in high school I was a math whiz. I was excelling in advanced math classes at Princeton University at the ripe age of 14. If I had stayed with the plan, maybe by now I’d be...