Just finished the 2021 Half Marathon – here’s my takeaway message
My lesson from running the Princeton Half Marathon? You've got to fight....for your right....to party!
Personal Stories
A selection of Dr. Lavine's articles on Personal Stories...
When all else fails there’s always Walt Whitman
Inspiring poetry of Walt Whitman
Guest article: Touch & healing – what’s depth got to do with it?
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
Results of my testosterone boosting supplement program
Though I raised my testosterone with a nutritional supplement program, it had little effect on my blood pressure, so I needed some fresh ideas.
Boost testosterone naturally
The vitamins and herbs that helped boost testosterone by enhancing its precursors.
Blood pressure and low testosterone
In my quest to improve my health, I focused on my low testosterone and its relationship to high blood pressure.
My blood pressure quest. Chapter 4: results of my detox program
The results of my mercury detox were disappointing, so I had to decide what to do next.
Chapter 2: My blood pressure quest. Heavy metal testing
Determined as I was to delve into the causes of my high blood pressure, one of the first areas I explored was the ...
Do you like my diploma?
It shows that I’ve completed my training with Functional Medicine University and now I’m a Certified Functional ...
Guest article: Fear dreads resilience
For today's guest article, I thank Cameron Stout, who writes Light At Sea - Self Care in the time of corona and ...
Running efficiency at any speed
When I was training for the half-marathon, I wasn't too concerned about my speed. I just wanted to finish. And not ...
Training for a half marathon. Chapter 6: I nearly passed out
I must have looked wasted. My wife was quite worried. She was ready to meet a friend for lunch but wouldn’t leave ...
Regaining health – one man’s story
Personal story of one man's recovery from poor health.
I’m running a half marathon. Chapter 5: I can talk myself out of anything
Despite a temporary issue with right trochanter pain, my training was going well. So I set off one morning to ...
I’m running a half marathon. Chapter 4: My hip rehab program
After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link ...
