My lesson from running the Princeton Half Marathon? You've got to fight....for your right....to party!
Inspiring poetry of Walt Whitman
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
Though I raised my testosterone with a nutritional supplement program, it had little effect on my blood pressure, so I needed some fresh ideas.
The vitamins and herbs that helped boost testosterone by enhancing its precursors.
In my quest to improve my health, I focused on my low testosterone and its relationship to high blood pressure.
The results of my mercury detox were disappointing, so I had to decide what to do next.
Determined as I was to delve into the causes of my high blood pressure, one of the first areas I explored was the ...
It shows that I’ve completed my training with Functional Medicine University and now I’m a Certified Functional ...
For today's guest article, I thank Cameron Stout, who writes Light At Sea - Self Care in the time of corona and ...
When I was training for the half-marathon, I wasn't too concerned about my speed. I just wanted to finish. And not ...
I must have looked wasted. My wife was quite worried. She was ready to meet a friend for lunch but wouldn’t leave ...
Personal story of one man's recovery from poor health.
Despite a temporary issue with right trochanter pain, my training was going well. So I set off one morning to ...
After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link ...