Gourmet guide to lower blood pressure
High nutrient foods that have been shown to help you control high blood pressure.
Support for healthy diet and lifestyle
A selection of Dr. Lavine's articles on support for healthy diet and lifestyle...
Gluten sensitivity, Part 3: Stumbling on a cure
A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I'm sharing this letter with you.
Gluten sensitivity (Part Two) – What you need to do about it
Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.
Gluten sensitivity symptoms and what they mean for you
Many are finding health renewal in adopting a gluten-free eating approach. Could you benefit from eliminating gluten from your diet?
Nutritional Value of Mushrooms
The humble mushroom is gaining popularity as a healthy food. And for good reason...
Weight loss secrets
It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
Do you need folate supplements?
Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.
Eat like a kid – Guest article from Donna Fish
A guest article from Donna Fish, a social worker who specializes in eating disorders and helping parents foster healthy eating habits and a healthy body attitude in their children.
Fix acid-alkaline imbalance to improve kidney function
Kidney researchers have shown that fixing an acid diet protects the kidneys from damage.
How to Cook Without a Recipe
One of the most important parts of my college experience has been the food co-op that I cooked and ate in for three years. The challenge of preparing a healthy meal for 30 people based on the sometimes limited ingredients that were available, while also providing for the vegans, the lactose intolerants and a host of other specific dietary needs, brought out a certain kind of focus and drive that I was seldom capable of outside of that kitchen. Here’s a few pieces of advice, and maybe some good anecdotes too, for planning and preparing meals for a large group.
Vitamin d2 vs d3
You know vitamin D is good for you, but which shall it be? Vitamin D2 or Vitamin D3? Does it even matter?
Magnesium for migraines
Discover an easy nutritional option that's been shown to cut the frequency of migraine attacks by 40%.
The Danger of Dehydration in the Elderly
Know the signs of dehydration in the elderly, the common causes, and the simple steps to fix the problem.
Recipe for pepper soup
Delicious, simple recipe for pepper soup.
Scientists claim: Antibiotics make you fat
Scientists are discovering the many benefits we get from our symbiotic relationship with the bacteria that live in our digestive tract. Now it appears that gut bacteria play a role in regulating appetite and satiety. And that antibiotic use, which wipes out beneficial colonies of bacteria, can contribute to obesity.
