A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I'm sharing this letter with you.
Gluten sensitivity (Part Two) – What you need to do about it
Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.
It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
A guest article from Donna Fish, a social worker who specializes in eating disorders and helping parents foster healthy eating habits and a healthy body attitude in their children.
One of the most important parts of my college experience has been the food co-op that I cooked and ate in for three years. The challenge of preparing a healthy meal for 30 people based on the sometimes limited ingredients that were available, while also providing for the vegans, the lactose intolerants and a host of other specific dietary needs, brought out a certain kind of focus and drive that I was seldom capable of outside of that kitchen. Here’s a few pieces of advice, and maybe some good anecdotes too, for planning and preparing meals for a large group.
Scientists are discovering the many benefits we get from our symbiotic relationship with the bacteria that live in our digestive tract. Now it appears that gut bacteria play a role in regulating appetite and satiety. And that antibiotic use, which wipes out beneficial colonies of bacteria, can contribute to obesity.