Support for healthy diet and lifestyle

A selection of Dr. Lavine's articles on support for healthy diet and lifestyle...

Research Proves: Reverse Cognitive Decline With Diet, Lifestyle Changes

Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.

Five Steps to Healthy Gut Flora

Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.

Food Stabilizers, Emulsifiers, and Flow Agents – Are They Safe?

Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?

Why Calorie Counts on Food Labels Have It All Wrong

Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....

Latest Research Wrap-Up

Recent research gathered from a variety of medical journals.

Gourmet Guide to Lower Blood Pressure

High nutrient foods that have been shown to help you control high blood pressure.

Gluten Sensitivity – Part 3 – Stumbling Upon a Cure

A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I'm sharing this letter with you.

Gluten Sensitivity Part Two – What You Need to Do About It

Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.

Gluten Sensitivity Symptoms and What They Mean For You

Many are finding health renewal in adopting a gluten-free eating approach. Could you benefit from eliminating gluten from your diet?

Nutritional Value of Mushrooms

The humble mushroom is gaining popularity as a healthy food. And for good reason...

Weight Loss Secrets

It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.

Do You Need Folate Supplements?

Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.

Eat Like a Kid – Guest Article from Donna Fish

A guest article from Donna Fish, a social worker who specializes in eating disorders and helping parents foster healthy eating habits and a healthy body attitude in their children.

Fix acid alkaline imbalance: One of the ways to improve kidney function

Kidney researchers have shown that fixing an acid diet protects the kidneys from damage.

Fix Acid Alkaline Imbalance – One of the Ways to Improve Kidney Function

Kidney researchers have shown that fixing an acid diet protects the kidneys from damage.

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