Research Proves: Reverse Cognitive Decline With Diet, Lifestyle Changes
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Gluten Sensitivity – Part 3 – Stumbling Upon a Cure
A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I'm sharing this letter with you.
Gluten Sensitivity Part Two – What You Need to Do About It
Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.
It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
A guest article from Donna Fish, a social worker who specializes in eating disorders and helping parents foster healthy eating habits and a healthy body attitude in their children.